Learn to Meditate
In our First Steps Introduction to Meditation course you will find out how and why meditation works and how to use it to quickly relax the body and calm the mind. This course emphasizes simple, practical and effective mindfulness techniques which you can stitch easily into your busy day, set in the context of the latest scientific understandings of meditations many benefits for mind and body.
Our More Steps Intermediate meditation course takes that Introduction to an even higher level of enjoyment with more exercises cultivating improved focus and emotional intelligence.
Our new Further Steps Advanced meditation course adds further techniques revealing ancient wisdoms deeper meaning and purpose to assist you find your very own individual direction in your life.
Stressed out? Last chance to relax this year: Learn to meditate on our five week Introduction to Meditation Course. Wednesdays from November 19th.
Sydney Meditation Centre Director Kevin Hume conducts private one-on-one, couples and small group meditation courses at his Director’s Suite (Suite 2) at 220 Liverpool Street East Sydney, just two minutes walk from Hyde Park and the city.
Many clients feel they have benefited from more one-on-one meditative attention tailored to their particular personal needs than is possible in larger group settings or just want more individual practice and guidance. Working jointly with Kevin you can set your own agreed agenda. Read more...
THE VERDICT COSMOPOLITAN
Workplace courses emphasize practical ways to work with greater focus and fewer distractions, bringing mindfulness into every moment at work and elsewhere. They help participants reduce stress and anxiety and lift energy levels throughout the day.
Whether a single session or structured course Sydney Meditation Centre Workplace Well Being presentations and workshops are well-tested in organisational settings and highly regarded. View our up-to-date list of corporate clients. Read more...